fatsceretjk7's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

111.9 kg Lost so far: 4.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1880 kcal

Fat: 49.43g | Prot: 48.10g | Carbs: 319.43g. Lunch: Ragu Old World Style Flavored with Meat Pasta Sauce, Spaghetti. Dinner: Chick-fil-A Lemonade (Medium), Fanta Orange Soda (Bottle), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Oreo Mini Chocolate Sandwich Cookies. more...

3065 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...

Gaining 3.8 kg a Week

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fatsceretjk7's Journal, 14 Apr 17

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