Weigh In record (no journal entry) for 14 April 2017
|
84.6 kg
Lost so far: 37.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 51.22g | Prot: 77.62g | Carbs: 166.88g.
Breakfast: Wal-Mart Fresh Pineapple, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Paisley Farm Organic Marinated Mushrooms, Hidden Valley Buttermilk Ranch Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cream of Chicken or Turkey Soup (Canned, Undiluted), Kroger Sliced Mushrooms. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2485 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|