Orphen2012's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

90.5 kg Lost so far: 13.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

2305 kcal

Fat: 36.79g | Prot: 118.36g | Carbs: 133.75g. Breakfast: Café com Leite Desnatado, Boa Nata Queijo Tipo Cottage, Ovo Mexido, Sadia Peito de Peru Defumado Light, Pullman Rap10 Integral. Lunch: Merluza, Alface de Folha Verde. Snacks/Other: Budweiser Cerveja, Salmão. more...

2851 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 7 hours. more...

Losing 4.5 kg a Week

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Orphen2012's Weight History

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Orphen2012's Journal, 14 Apr 17

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Orphen2012's Weight History