Weigh In record (no journal entry) for 14 April 2017
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58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 19.53g | Prot: 16.79g | Carbs: 105.87g.
Breakfast: Изюм, Ого Отруби Пшеничные, Семена Льна, Мёд, Грецкие Орехи, Корица, Овсяная Каша на Молоке. Lunch: Лента Кулич Пасхальный, Белый Город Молоко 2.5%, Яблоко. more...
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1838 kcal
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Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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masya.karp's Weight History
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