Weigh In record (no journal entry) for 13 April 2017
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90 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 56.07g | Prot: 262.73g | Carbs: 361.50g.
Breakfast: Myprotein Impact Whey Protein, Multipower 53% Protein Bar, Myprotein Impact Whey Protein, Knusperone Haferflocken Extrazart. Lunch: Lyttos Schafmischkäse 9,9%, Ei, Uncle Ben's Risotto Hühnchen Pilze. Dinner: Natur Aktiv Bio Dinkel Kuchen (Apfel). Snacks/Other: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein Glutamine, Myprotein BCAA, Meta Force Prime Mover. more...
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Losing 0.1 kg a Week
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ChristophS6's Weight History
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