Weigh In record (no journal entry) for 13 April 2017
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57 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 78.92g | Prot: 113.78g | Carbs: 330.19g.
Breakfast: Grapefruit, Cucumber (Peeled), Marina Azul Atún Aleta Amarilla en Agua, Nopalia Galletas de Nopal Horneadas, Silk Pure Almond Unsweetened, Cerepak Salvado de Trigo, Strawberries, Oats Cereal (Instant, Dry, Fortified). Lunch: Onions, Nopales (Without Salt, Cooked), Baked or Broiled Fish, Danone Vitalinea Estilo Griego Natural, Almonds, Sanissimo Salmas. Dinner: Nutella Crema de Avellana, Holanda Helado Sabor Chocolate, Nutella Crema de Avellana, Wonder Pan Cero Cero, Red Tomatoes, Surimi (Fish). Snacks/Other: Oats Cereal (Instant, Dry, Fortified), Bananas, Silk Pure Almond Vainilla, Mug Cake, Yambean (Jicama), Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Rice (Sake) Beverage. more...
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Losing 1.8 kg a Week
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Meinbeyou's Weight History
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