Weigh In record (no journal entry) for 13 April 2017
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3518 kcal
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Fat: 52.59g | Prot: 407.86g | Carbs: 335.96g.
Breakfast: Biotech USA Iso Whey Zero, TNT Omega 3-TG, Aldi Haferflocken. Lunch: DM Bio Reiswaffel, Biotech USA Iso Whey Zero, Beste Ernte Romanesco Gemüse-Mix, Aldi Putenbrustfilet, Basmati-Reis (Gekocht), Aldi Magerquark, Gartenkrone Prinzessbohnen, Vollkornnudeln (Gekocht), Hähnchenbrustfilet, TNT Omega 3-TG, Bonduelle Bunter Karotten Mix, TiP Milchreis Rundkorn. Dinner: Got7 Protein Chips Sour Cream & Onion, Gelbe Paprika, Viva Vital Hänchen Kassler, Salakis Feta Light, Grüner Blattsalat, TNT Omega 3-TG. Snacks/Other: Got7 Core Bar Peanut Butter-Caramel, Scitec Nutrition BCAA Xpress, Scitec Nutrition 100% Whey Isolate. more...
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3692 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Danny göbel's Weight History
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