Weigh In record (no journal entry) for 29 January 2012
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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2505 kcal
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Fat: 372.15g | Prot: 105.01g | Carbs: 40.25g.
Breakfast: Organic valley sour cream, Butter, Egg, Spinach, Avocado, Steak, Mozzarella cheese organic valley, D-mannose, Coffee (Espresso Brewed). Dinner: Sour cream organic valley, Organic valley raw jack, MIM , Asparagus, Chocolate Coconut bark with nuts, Ground beef 85%. more...
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Losing 0.6 kg a Week
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