inusikus's Journal, 29 Jan 12

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Weigh In record (no journal entry) for 29 January 2012

63 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2012:

1197 kcal

Fat: 36.89g | Prot: 48.18g | Carbs: 116.27g. Breakfast: sweetener, The Original Low Fat Coffee Creamer, coffee, water, Grapefruit juice. Lunch: Eggplant, Grilled salmon . Dinner: skimmed milk, bisque cake. Snacks/Other: white wine. more...

2075 kcal

Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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inusikus's Weight History

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inusikus's Journal, 29 Jan 12

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inusikus's Weight History