Weigh In record (no journal entry) for 13 April 2017
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81.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 80.07g | Prot: 95.20g | Carbs: 176.03g.
Breakfast: Gekookt Ei, Yakult Yakult Light, Kiwi. Lunch: Koffie, Den Eelder Geitenkarnemelk, AH Basic Kipfilet, Avocado, AH Zuivelspread Bieslook Light, No Fairytales Bieten Tortilla, No Fairytales Wortel Tortilla. Dinner: Lindahls Kvarg Frambozensmaak, Zwarte Peper, Rode Uien, Champignons, Knoflook, AH Tartaar, Monini Olijfolie Classico, De Zaanse Hoeve Magere Kwark, AH 1 Minuut Basmati Rijst, Basilicum, Prei. Snacks/Other: Maitre Mathis Chocolade Rijstmelk Naturel, Euro Shopper Melkchocolade, Kaneel, Natrena Vloeibare Zoetstof, AH Biologische Cottage Cheese. more...
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2185 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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