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ikiskin
Journal
13 Apr 17
ikiskin's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
77.8 kg
Lost so far:
6.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
2652 kcal
Fat: 131.52g | Prot: 126.50g | Carbs: 248.25g.
Breakfast:
Салат Овощной с Маслом, Сало, Яшкино Вафли Шоколадные, Окраина Холодец Куриный.
Lunch:
Самбери Камбала Жареная, Самбери Овощной Плов, Микоян Свинина Царская.
Dinner:
Самбери Камбала Жареная.
Snacks/Other:
Банан, Гроспирон Натур Пломбир.
more...
2108 kcal
Exercise:
Бег 8,5 км/ч - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ikiskin's Weight History
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