Charleeeey's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

61 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1104 kcal

Fat: 22.58g | Prot: 78.80g | Carbs: 110.60g. Breakfast: Valio Творог Мягкий с Ананасом, Белый Город Молоко 2.5%. Lunch: Prisma Огурец Короткоплодный, Tuna, Скатерть-самобранка Томаты Черри. Dinner: Zatecky Gus Пиво Светлое, Шостка Сыр Российский, Egg, Russian Champignon Mushrooms. Snacks/Other: Apple, СладКо Шоколад Темный с Начинкой Шоколад-Ваниль. more...

1749 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 2.5 kg a Week

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