Weigh In record (no journal entry) for 12 April 2017
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85.5 kg
Lost so far: 36.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 48.95g | Prot: 57.37g | Carbs: 188.38g.
Breakfast: Butter, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Orville Redenbacher's Gourmet Popping Corn Original. Dinner: Wegmans Organic Large Brown Eggs. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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