Weigh In record (no journal entry) for 12 April 2017
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 51.50g | Prot: 41.22g | Carbs: 166.06g.
Breakfast: Lieken Urkorn Roggenbäcker, Avocado, Gazi Kasar Peyniri, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Nudelsalat mit Essig und Öl-Dressing, Mercimek Köftesi. Dinner: Karottensalat, Pogaca. Snacks/Other: Weideglück Landjoghurt Mild 1,5% Fett, Pink Lady Äpfel. more...
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Gaining 1.8 kg a Week
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busbus12's Weight History
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