Weigh In record (no journal entry) for 12 April 2017
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 27.59g | Prot: 90.62g | Carbs: 31.26g.
Breakfast: NL International Energy Pro Multi Protein, Яйцо, Кофе, Грецкие Орехи, LatteR Молоко Безлактозное 1,5%, Русский продукт Геркулес Традиционный. Lunch: Куриные Грудки, Помидоры, Огурец (с Кожурой). more...
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Losing 1.2 kg a Week
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