Weigh In record (no journal entry) for 12 April 2017
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81.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 69.86g | Prot: 113.96g | Carbs: 171.91g.
Breakfast: Kiwi, Aldi Extra Volkoren Brood, John West Tonijn Twist Franse Dressing, Den Eelder Geitenkarnemelk. Lunch: Honing, AH Ongebrande Pecannoten, Kaneel, AH Chiazaad, Smaakt Gebroken Lijnzaad, Almond Dream Original + Calcium, AH Biologische Cottage Cheese. Dinner: Optimel Sinaasappel Abrikoos Winteryoghurt, Lindahls Kvarg Frambozensmaak, MultiVlaai Abrikozenvlaai, Prei, Basilicum, AH 1 Minuut Basmati Rijst, De Zaanse Hoeve Magere Kwark, Monini Olijfolie Classico, AH Tartaar, Knoflook, Champignons, Rode Uien, Zwarte Peper. Snacks/Other: Body & Fit Chocopro, Almond Dream Original + Calcium, Natrena Vloeibare Zoetstof, Koffie, Nutella Hazelnootpasta, Gele Paprika's, AH Snoeptomaatjes, Action Original Beef Cruga Biltong. more...
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2541 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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