Weigh In record (no journal entry) for 12 April 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 40.68g | Prot: 39.83g | Carbs: 193.22g.
Breakfast: Marmeladen und Eingemachtes, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee. Lunch: Gut & Günstig Kräuterdressing, Gekochtes Ei, Tacken Salatcup Vegetarisch, Kartoffelbrötchen. Dinner: Marmeladen und Eingemachtes, Steinecke Laugenecke. Snacks/Other: Kaffee mit Milch, Corny Nussvoll (24g), Banane, Äpfel (ohne Schale), Frische Brise Mineralwasser. more...
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2338 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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