Weigh In record (no journal entry) for 12 April 2017
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71.2 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 106.11g | Prot: 164.68g | Carbs: 35.65g.
Breakfast: Ovo, Café Brasileiro Café, Canela, Copra Óleo de Coco Extra Virgem, Frimesa Apresuntado, Piracanjuba Queijo Mussarela, Itambé Requeijão Cremoso. Lunch: Peito de Frango, Peito de Frango, Tomates. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 4.8 kg a Week
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