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got some great advise for the weight gain issues with working out and eating right, thanks girls for the support and knowledge. I hit the gym tonight, I increased my cardio up to 20 minutes...that is a biig change in just 5 days....Weights are going great other that I am not feeling much burn the next day, I wonder if I need to increase the weight or maybe try more reps. But I am determined to be to my goal weight by my wedding, after all it s my first wedding and I plan on being a hot bride~!!!
View Diet Calendar, 03 February 2010:
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1382 kcal
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Fat: 49.90g | Prot: 88.79g | Carbs: 148.77g.
Breakfast: baby carrotts, cracked wheat bread. Lunch: dannon fit & light. Dinner: pasta roni shells & white cheddar, cauliflower, steamed brocolli, skinless chicken breast. Snacks/Other: boneless skinless chicken breast, medium cheddar cheese, mayo, cracked wheat bread, whole milk, coffee mate creamer, coffee. more...
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2312 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Shopping - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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