Weigh In record (no journal entry) for 11 April 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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1849 kcal
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Fat: 24.18g | Prot: 41.34g | Carbs: 383.33g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, International Delight French Vanilla Coffee Creamer, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Syrup, Deli Turkey or Chicken Breast Meat, Yam. Dinner: Florida Crystals Organic Cane Sugar, Flour Tortilla, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
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1534 kcal
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Exercise:
Plank - 1 minute, Running - 11/kph - 11 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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