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Just had a follow up appointment with my PCP today & lost 5 lbs.
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127.0 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 38.63g | Prot: 94.88g | Carbs: 76.80g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Cooked Egg White, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Evol Chicken Tikka Masala. Dinner: Perdue Chicken Breast Tenderloins, Lee Kum Kee Curry Sauce, Sweet Onions, Green Peppers. Snacks/Other: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Hood Low Fat Cottage Cheese with Peaches, Aquafina Water (16.9 oz), Dannon Greek Yogurt - Plain (Container). more...
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Losing 0.7 kg a Week
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