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Lunch was 2 egg omelet cooked in butter with sautéed mushrooms, spinach, shredded mozzarella cheese, half an avocado, a spoonful of salsa on top, but I think sour cream would have been better and leftover sliced steak on the side. Net carbs 4.7. Delicious and very satisfying! Dinner will be Grilled chicken cooked outside and green beans.
Still at 7 pounds as I learn to do this right.
View Diet Calendar, 28 January 2012:
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2693 kcal
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Fat: 399.82g | Prot: 88.51g | Carbs: 37.02g.
Breakfast: Egg, Ranch Salad Dressing , Coffee (Espresso Brewed) . Lunch: Salsa, Steak, Mozzarella cheese organic valley, Avocado, Spinach, Butter, Egg. Dinner: Balsamic Vinegar, Chocolate Coconut bark with nuts, Coffee (Espresso Brewed) , Mozzarella cheese organic valley, Portabella, Butter, Asparagus, Olive oil, Chicken thigh, Pine nuts . Snacks/Other: Doublemint Gum, Organic Wisconsin Raw Milk Cheese Jack Style. more...
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