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AnnPolunina
Journal
11 Apr 17
AnnPolunina's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
64.1 kg
Lost so far:
3.2 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
906 kcal
Fat: 29.74g | Prot: 74.66g | Carbs: 112.22g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо.
Lunch:
Творожная Запеканка, Курица с Овощами.
Dinner:
Кефир 1%, Творожная Запеканка, Курица с Овощами.
Snacks/Other:
Едок Баранка Сдобная, Финик.
more...
2046 kcal
Exercise:
Hiking - 1 hour, Driving - 2 hours, Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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AnnPolunina's Weight History
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