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chucky8
Journal
11 Apr 17
chucky8's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
74.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
548 kcal
Fat: 26.37g | Prot: 25.42g | Carbs: 55.52g.
Breakfast:
Danone Activia Çilekli.
Lunch:
Karışık Yeşil Salata, Kepekli Ekmek, Izgara Köfte, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Çerezya Ceviz İçi, Gün Kurusu, Yeşil Çay.
more...
2115 kcal
Exercise:
Housework - 30 minutes, RPM - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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chucky8's Weight History
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