Weigh In record (no journal entry) for 11 April 2017
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.77g | Prot: 46.83g | Carbs: 201.16g.
Breakfast: Crystal Light Lemonade Drink Mix, Chiquita Banana, McCormick Brown Gravy Mix, Egg Foo Yung, Egg Roll with Chicken or Turkey. Lunch: Crystal Light Lemonade Drink Mix, Clementines, Wal-Mart Fresh Pineapple. Dinner: Crystal Light Lemonade Drink Mix, Spaghetti, Earth's Best Baked Mini Beef Meatballs, Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Member's Mark Lemon Crunch Bundt Cake. more...
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3372 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 45 minutes, Driving - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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fatsceretjk7's Weight History
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