Raccoon12's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

60.7 kg Lost so far: 16.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

587 kcal

Fat: 25.67g | Prot: 51.11g | Carbs: 37.60g. Breakfast: Вода, Куриное Филе, Яичный Белок. Lunch: Гречка Отварная, Домик в деревне Молоко 2,5%. Dinner: Творог 5%. Snacks/Other: Белый Город Молоко 2.5%, Салат из Помидоров и Огурцов. more...

1944 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.4 kg a Week

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Raccoon12's Journal, 11 Apr 17

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