Weigh In record (no journal entry) for 11 April 2017
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 74.90g | Prot: 169.85g | Carbs: 132.64g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Alnatura Gouda, Gut & Günstig King Prawns Garnelen Natur, Frosta Thai Kokos Suppe. Dinner: Erdbeeren, Aldi Kartoffelpüree, Lidl White Tiger Shrimps Natur, Deluxe Winterkabeljau-Schlemmerfilet Spinat-Edamer-Gorgonzola, Harzbube Handkäse mit Kümmel. Snacks/Other: Käse, Äpfel. more...
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2777 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
11 Apr 17 by member: marcothebrain
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11 Apr 17 by member: Schalkerin1904
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ach nee, das ist nur ein Tag wenig essen... Füllstand weg, vorher grad viel Grillfleisch getankt....ernst wird es morgen... mal sehen, ob ich einen Trend produzieren kann ;-)
11 Apr 17 by member: vorhh13
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11 Apr 17 by member: Schalkerin1904
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