Weigh In record (no journal entry) for 11 April 2017
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55 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.56g | Prot: 130.27g | Carbs: 8.47g.
Breakfast: Яичный Белок, Жареное Яйцо. Lunch: Ашан Сыр Пошехонский 45%, Простоквашино Сметана 15%, Жареная или Запеченная Куриная Грудка. Dinner: Биомакс Кефирный 1%, Простоквашино Творог 0,2%. more...
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steady weight
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Lena Chagina's Weight History
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