Weigh In record (no journal entry) for 11 April 2017
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98 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 83.25g | Prot: 50.19g | Carbs: 182.86g.
Breakfast: Vom Land Waldhonig, Butter, Weizenbrötchen, Marmelade, Wurstaufschnitt, Fol Epi Hauchfein, Kaffee. Lunch: MOU Mehlklößchen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Bofrost Feinschmecker Kohlrabigemüse. Dinner: REWE Bio Emmentaler, Meininger Original Thüringer Knacker, Dulano Hausmacher Leberwurst Grob, Oettinger Kellerbier, Weizenbrötchen. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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