jamilbenson's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

98.4 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1385 kcal

Fat: 82.59g | Prot: 138.42g | Carbs: 22.13g. Breakfast: Gray Ridge Large Eggs. Lunch: Grilled Chicken, Broccoli. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

2966 kcal

Exercise: Gym - 45 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jamilbenson's Journal, 10 Apr 17

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jamilbenson's Weight History