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Still following IIFYM. I recalibrate my macro values in 10 pound increments, and I'm now using the values for 290 lbs.
290:Here are the macros that our IIFYM calculator generated for you:
Protein Grams: 180
Fat Grams: 94
Carbs Grams: 236
Fiber Grams: 44-58
When all of these macros are added up, you get a total of 2512 calories.
Miles walked:
April 15.50
179.50 YTD.
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130.8 kg
Lost so far: 19.3 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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197 kcal
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Fat: 0.98g | Prot: 11.83g | Carbs: 45.84g.
Breakfast: Cabbage, Green Cabbage. more...
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Losing 2.7 kg a Week
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