Weigh In record (no journal entry) for 02 August 2016
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 60.49g | Prot: 60.77g | Carbs: 151.40g.
Breakfast: Rote Paprika, Ei, Linessa Erdbeere Marmelade, Herta Finesse Schinken Gegrillt, Buko Ananas, Lätta Margarine, Harry Vital + Fit Brot (90g), Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Tassimo Latte Macchiato Caramel, Olza Prince Polo. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Joanna HH's Weight History
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