Weigh In record (no journal entry) for 13 February 2016
|
87.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
2230 kcal
|
Fat: 89.98g | Prot: 92.18g | Carbs: 256.73g.
Breakfast: Gewürzgurken, Ei, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Nudel-Schinken Gratin. Snacks/Other: Pom-Bär Ketchup, Conditess Original Emsländer Apfelkuchen, Dickmann's Schokokuss, Milch 1,5%, Kaffee, Zucker. more...
|
|
2567 kcal
|
Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour, Showering - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|