Weigh In record (no journal entry) for 28 January 2012
|
127.9 kg
Lost so far: 27.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2012:
|
1094 kcal
|
Fat: 39.45g | Prot: 61.95g | Carbs: 125.86g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Water (Bottled). Lunch: Chicken Breast Tenderloins, Curry Sauce, Green Peppers, Onions. Dinner: Ginger Chicken with Broccoli, Pork Fried Rice. Snacks/Other: Sweet Rolls - Caramel, Bottled Water, Tropical Fruit in 100% Fruit Juices, Snackers Toasted Five Cheese Ravioli. more...
|
|
3268 kcal
|
Exercise:
Shopping - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|