Weigh In record (no journal entry) for 10 April 2017
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 48.81g | Prot: 187.91g | Carbs: 539.95g.
Breakfast: Äpfel, DM Bio Bananenchips, Milfina Milch 1,5% Fett, Rio D'oro Orangen Saft, Banane, Gut & Günstig Haferflocken. Lunch: ESN Nitro BCAA Powder - Cola, ESN Tasty Whey - Double Chocolate, Freshona Gemüsemischung Italia, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis, Banane. Dinner: Banane, Gut & Günstig Haferflocken, Couscous (Gekocht). Snacks/Other: Haribo Balla Stixx, Trumpf Schogetten Bitter-Schokolade. more...
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steady weight
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