Weigh In record (no journal entry) for 10 April 2017
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86.8 kg
Lost so far: 35.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.81g | Prot: 62.56g | Carbs: 143.91g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts, Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Dinner: Wegmans Organic Large Brown Eggs. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Jell-O Sugar Free Chocolate Pudding Snack, Wal-Mart Fresh Pineapple. more...
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2549 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Aerobics - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 12.1 kg a Week
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