Weigh In record (no journal entry) for 10 April 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 113.19g | Prot: 164.66g | Carbs: 36.45g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Dr. Groß Flohsamenschalen. Lunch: Heidelbeeren, Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Himbeeren. Dinner: Entenkeule. Snacks/Other: Verla Magnesium Verla 300, Gekochtes Ei, Milfina Butter, Ei. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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