Weigh In record (no journal entry) for 10 April 2017
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64.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 136.55g | Prot: 112.68g | Carbs: 117.16g.
Breakfast: Itambé Manteiga Extra com Sal, Ração HCR Ração HCR, Amendoim, Ovo, Copra Óleo de Coco Extra Virgem, Café, Mocotó. Lunch: Ovo Mexido, Ragazzo Pepino Japonês, Couve Manteiga Crua, Feijão Preto Cozido, Sadia Filé de Peito de Frango, Abacate. Dinner: Caqui, Ovo, Sadia Mussarela, Amendoim, Sadia Mussarela, Carne de Vaca Moída, Sadia Filé de Peito, Vinagre, Copra Óleo de Coco Extra Virgem, Banana Nanica. Snacks/Other: Pão de Queijo. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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