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mcecyr
Journal
10 Apr 17
mcecyr's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
55.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
713 kcal
Fat: 30.83g | Prot: 27.96g | Carbs: 83.96g.
Breakfast:
Café (Infusão).
Lunch:
Café (Infusão), Alface, Couve Refogada, Legumes Grelhados, Goshen Bife de Soja, Macarrão.
Dinner:
Becel Margarina Sabor Manteiga, Pullman Pão de Forma.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional.
more...
1382 kcal
Exercise:
Watching TV/Computer - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 14 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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mcecyr's Weight History
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