dasha47774777's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

59.7 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1183 kcal

Fat: 56.32g | Prot: 59.35g | Carbs: 113.96g. Breakfast: Мёд, Савушкин Продукт Творог 7%. Lunch: Скумбрия Атлантическая, Картофельное Пюре на Воде. Dinner: Кофе с Молоком, Вареное Яйцо, Картофельное Пюре на Воде. Snacks/Other: Апельсин, Молочная Страна Сырок Глазированный с Ванилином 23%. more...

1564 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dasha47774777's Journal, 10 Apr 17

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