Weigh In record (no journal entry) for 27 January 2012
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113.9 kg
Lost so far: 7.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1579 kcal
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Fat: 71.50g | Prot: 45.68g | Carbs: 195.87g.
Breakfast: sweet tea, fried plantains, ground beef, black beans, rice. Lunch: hershey's chocolate milk. more...
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Losing 4.1 kg a Week
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 Comments
Wow! More than a pound. Way to go!!!
27 Jan 12 by member: Johanne
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28 Jan 12 by member: djezeski
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djezeski's Weight History
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