Weigh In record (no journal entry) for 09 April 2017
|
77.7 kg
Lost so far: 11.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3088 kcal
|
Fat: 67.65g | Prot: 114.73g | Carbs: 304.45g.
Breakfast: USN Protein Shake, Asda Whole Milk, Sugar, Black Tea. Lunch: Chicken Salad, Sweet Cucumber Pickle. Dinner: Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned), Baked Sweetpotato (Peel Eaten), Aldi Chicken & Bacon Pasta Salad. Snacks/Other: Red Table Wine, Quality Street Chocolates, Carling Lager (Pint), San Miguel Lager, Peroni Lager (Bottle). more...
|
|
2588 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaxy Jax's Weight History
|