|
I am sleeping not as well/sound. I wake up to go to the bathroom and can't go back to sleep for a long time, then in the morning I'm tired and don't want to get up.
View Diet Calendar, 03 February 2010:
|
1831 kcal
|
Fat: 20.69g | Prot: 99.40g | Carbs: 326.75g.
Breakfast: oatmeal, orange, skim milk, Bananas. Lunch: healthy choice lemon pepper fish, kraft light raspberry, lettuce, whole rye bread. Dinner: green beans, salsa, Instant Brown Rice, black beans, frozen skinless boneless chicken breast. Snacks/Other: pear, light fat free lemon chiffon yogurt. more...
|
|
4949 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
|