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Kat1953
Journal
09 Apr 17
Kat1953's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
85.1 kg
Lost so far:
37.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
1310 kcal
Fat: 69.02g | Prot: 59.57g | Carbs: 122.90g.
Breakfast:
Wal-Mart Fresh Pineapple, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream.
Lunch:
Marketside Medium Meat Trio Thin Crust Pizza.
more...
2141 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kat1953's Weight History
View Complete History