Kat1953's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

85.1 kg Lost so far: 37.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1310 kcal

Fat: 69.02g | Prot: 59.57g | Carbs: 122.90g. Breakfast: Wal-Mart Fresh Pineapple, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Marketside Medium Meat Trio Thin Crust Pizza. more...

2141 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 09 Apr 17

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Kat1953's Weight History