Weigh In record (no journal entry) for 09 April 2017
|
106.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4933 kcal
|
Fat: 175.77g | Prot: 354.12g | Carbs: 472.88g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Allnutrition Nutwhey, Bio Back Reiswaffeln ohne Salz, TNT Oat Bar Joghurt, TNT Omega 3-TG. Lunch: Pure Peanut Butter, Scitec Nutrition Protein Pancake, Biotech USA Iso Whey Zero, DM Bio Dinkel Waffeln Natur, Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Zwiebeln, TNT Omega 3-TG, Salakis Feta Light, Grüner Blattsalat, Trec Nutrition Whey 100. Snacks/Other: Biotech USA Zero Bar, All Stars Oatcake, Trec Nutrition Booster Bar, MusclePharm Combat Crunch, Got7 Protein Chips Sour Cream & Onion, Eagle Supps Tasty Oat Bar Strawberry, Scitec Nutrition BCAA Xpress, Scitec Nutrition 100% Whey Isolate. more...
|
|
3713 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|