Weigh In record (no journal entry) for 09 April 2017
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 16.90g | Prot: 58.61g | Carbs: 140.99g.
Breakfast: Birnen, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Linseneintopf. Dinner: Kraft Miracle Whip Balance, GutBio Bio-Krustenspitz, Ja! Delikatess Putenbrust. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Wasser, Wasser. more...
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1663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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