BlackUnicorn's Journal, 09 Apr 17

Weigh In record (no journal entry) for 09 April 2017
102.6 kg Lost so far: 17.4 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:
2955 kcal Fat: 142.46g | Prot: 119.61g | Carbs: 237.39g.   Breakfast: Ei, Migros Tresse au Beur, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Jowa Bürli, Migros St. Galler Olma-Bratwurst, Appenzeller Bier Quöllfrisch Hell. Dinner: Migros Risoletto, Rote Paprika, Zucchini, Migros Rindshackfleisch, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Cailler Napolitans, Espresso, Vollmilch, Cailler Napolitans, Coop Gipfeli, Coop Kaffeerahm, Normaler Kaffee. more...
2499 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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BlackUnicorn's Weight History


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