Weigh In record (no journal entry) for 09 April 2017
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 72.75g | Prot: 52.13g | Carbs: 130.84g.
Breakfast: Speck, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Weißwein, Cornetto Erdbeer, Ja! Fleischwurst, NAFA Kartoffelsalat mit Speck. Dinner: Weißwein, Schnittlauch, Bärlauch, Rettich, Karotten, Kopfsalat, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Obstler, Jever Fun. more...
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2824 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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