Weigh In record (no journal entry) for 09 April 2017
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97.5 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 88.91g | Prot: 118.95g | Carbs: 133.88g.
Breakfast: Weizenbrötchen, Marmelade, Wurstaufschnitt, Butter, Fol Epi Hauchfein, Kaffee. Lunch: Semmelknödel, Kaninchenfleisch. Dinner: Dulano Hausmacher Leberwurst Grob, Meininger Original Thüringer Knacker, Oettinger Kellerbier, Hofmaier Saftiger Krustenschinken, Weizenbrötchen. more...
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3470 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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