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I have been working out at the gym for 4 days now. I have my work out to 2 hours a day. But I seem to be gaining weight versus loosing weight.
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73.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2010:
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1382 kcal
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Fat: 49.90g | Prot: 88.79g | Carbs: 148.77g.
Breakfast: baby carrotts, cracked wheat bread. Lunch: dannon fit & light. Dinner: pasta roni shells & white cheddar, cauliflower, steamed brocolli, skinless chicken breast. Snacks/Other: boneless skinless chicken breast, medium cheddar cheese, mayo, cracked wheat bread, whole milk, coffee mate creamer, coffee. more...
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2312 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Shopping - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
If you have recently changed or increased your exercise, your muscles will get tears from working out (sore muscles) and water replaces the tears to help them heal. This can show up as a temporary gain on the scale. It will go away as your muscles get used to your exercise routine. Drink some extra water and keep going. You will lose fat and go down in sizes. Keep track of your measurements. You are doing great.
03 Feb 10 by member: Suzi161
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Agree. This happens to everybody when they start a new exercise plan.
You'll lose weight, just keep at it. Don't give up or get discouraged. Trust your body. You're going to see great results once the initial shock to your body wears off.
03 Feb 10 by member: k8yk
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jennigirl77's Weight History
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